Combining strength exercises of all muscle groups and stretching/ mobility exercises of all joint groups, it promises a full body effective workout meeting all the Pilates principles. This class will provide you core strength as well as full body strength and mobility, improving also muscle stiffness and body awareness. Modifications and adjustments in case of postural flaws are provided in case of need as well as progressions for the best possible flow of the session. Reform not only is beneficial for the bodily functions and assists with injury prevention, but it also works as a tension-releaser both physically and mentally.