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WORKOU
WORKOUT
WORKOU

CONCEPTS

WORKOUT

HIIT & RUN

50% cardio, 50% strength. Interval fitness experience providing a dynamic, high intensity workout. Classes alternate between working out with weights and running on a treadmill, each day focusing on different muscle groups.

EXPLORE HIIT & RUN

JOY RIDE

A ride to remember – push your body over the limit. Ride to the beat with lighting and sound systems. Inspirational videos and music set the mood and the beat of this unique indoor cycling experience.

EXPLORE JOY RIDE

ONE on ONE

Effective individual fitness programs , designed to reach health and fitness goals

EXPLORE ONE on ONE

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